Lime is a type of citrus fruit that is high in antioxidants. Antioxidants safeguard your body by preventing or reversing cell damage produced by free radicals, or harmful molecules. Limes are also high in the following nutrients:

- Calcium

- Magnesium

- Potassium

- Vitamins A, B, C, and D

Here are a few advantages of adding a sprinkle of lime to your water, whether you want to boost your health or maintain your weight.

1. Improves digestion

2. Fights diseases

3. Rejuvenates the skin

4. Assists in weight loss

5. Helps to lower blood sugar levels

6. Lowers the risk of heart disease

7. Helps to prevent cancer

8. It helps to reduce inflammation.

Here are a few advantages of adding a sprinkle of lime to your water, whether you want to boost your health or maintain your weight.

1. Improves digestion

2. Fights diseases

3. Rejuvenates the skin

4. Assists in weight loss

5. Helps to lower blood sugar levels

6. Lowers the risk of heart disease

7. Helps to prevent cancer

8. It helps to reduce inflammation.

Lime water is quite easy to make. All you'll need are a couple limes from the supermarket. To remove pesticides, grime, and wax from fresh limes, carefully wash them. Fill a glass of water and squeeze the juice of one or two limes into it. Drink lime water without sugar or other additives for the greatest results.